The all-in-one fitness app
Scan your body. Track your food. Transform with proof.
FitScan turns your weight and measurements into a real body-composition report, tracks every meal across 15 cuisines, builds your workouts, and shows a realistic week-by-week preview of your goal. One app for the whole journey, and your first scan is free.
No sign-up to browse. Download free on iPhone.
Why there's no other app like FitScan
Most apps do one thing, count calories, or count steps, or sell you a meal plan. FitScan is the only app that connects your body, your food, your training and your goal into one honest, transparent system.
It measures your body, not just your weight
A body-composition report gives you body-fat % and a fitness grade from your weight and measurements, the numbers the scale alone can't see.
It shows the real future, not a fantasy
The transformation simulator projects your results using sustainable physiology, and tells you the truth when a goal isn't realistic.
It's honest and transparent
Every score and projection is calculated from data you logged, with the math in plain view. No black box, no invented progress.
It knows the food you actually eat
245 foods across 15 cuisines, Jamaican, Indian, Mexican, Thai, Italian and more, not just plain chicken and rice.
It works offline and respects your privacy
Your logs and photos live on your device. The core app needs no account and no signal.
It's everything in one place
Scans, calories, workouts, recipes, sleep, habits, coaching and community, instead of five apps that don't talk to each other.
Everything FitScan does
22 features, one app. Tap any feature to see how it works and why it matters.
Body Scan & Composition Report
Body-fat %, a body-composition score and a fitness grade from your weight and measurements, with progress photos.
Learn more →Food Logger & Calorie Tracker
Calorie and macro tracking backed by a 245-food, 15-cuisine database that works offline.
Learn more →Transformation Simulator
Projects your weight, body-fat and waist week by week using real physiology, not hype.
Learn more →Daily FitScore
A 0–100 daily fitness score blending nutrition, training, sleep, hydration, body and consistency.
Learn more →Workout Generator
Generates a 7-day training plan from your equipment, experience, time and injury history.
Learn more →Exercise Library
Browse a curated exercise library with muscles worked, equipment, difficulty, form cues and alternatives.
Learn more →Meal Planner & Grocery List
Generates multi-day meal plans for your calorie target and builds the grocery list automatically.
Learn more →Healthy Recipes
Macro-counted healthy recipes searchable by ingredients on hand, macro goal and diet.
Learn more →Weekly Health Report
A 7-day summary of calories, training, weight, sleep and hydration with honest recommendations.
Learn more →Progress & Projections
Trend charts for weight, body-fat and waist, plus a realistic 30/60/90-day projection.
Learn more →Smart Coach
Daily, data-driven coaching that flags plateaus and tells you the one thing to fix today.
Learn more →Weekly Check-In
Log weight and progress photos weekly and compare against your last check-in.
Learn more →Body Measurements
Log circumference measurements that reveal muscle gain and fat loss the scale misses.
Learn more →Sleep Tracking
Log hours and quality of sleep; it feeds your FitScore and coaching.
Learn more →Mood & Energy
Daily check on stress, anxiety, energy, motivation and hunger with simple insights.
Learn more →Activity & Steps
Log daily steps and active minutes against a 10k goal; feeds your Coach and badges.
Learn more →Habit Tracker
A daily checklist of habits with streaks, water, sleep, steps, protein and your own.
Learn more →Intermittent Fasting
Log fasting windows like 16:8 and track adherence over time.
Learn more →Supplement Tracker
A daily checklist for supplements with per-supplement streaks.
Learn more →Challenges
Join structured challenges like a 30-day fat-loss push or 100 push-ups and track progress.
Learn more →Badges & Achievements
Unlock milestone badges for scans, streaks, workouts, weight loss and more.
Learn more →Community & Forums
An optional social feed and topic forums for support, questions and progress sharing.
Learn more →Healthy recipes you can cook tonight
Every recipe comes with full macros and simple steps. Browse all 36 recipes →
Greek Yogurt Protein Bowl
Peanut Butter Overnight Oats
Three-Egg Veggie Omelette
Banana Whey Protein Smoothie
Vegan Tofu Scramble
Avocado Toast with Egg
Cottage Cheese & Pineapple
Grilled Chicken Salad
Turkey & Avocado Wrap
Start your transformation today
Download FitScan free, run your first body scan, and see exactly where you stand.
Download FitScan ID on theApp Store