Exercise Library

What it does

A searchable, curated exercise library. Each movement lists the primary and secondary muscles it works, the equipment needed, difficulty, several form cues to keep you safe, and alternative movements for when the equipment is taken or doesn't suit you. Log your sets, reps and weight against your plan, and the app tracks your volume over time.

Why it matters

Knowing the right move, and the right alternative when the rack is busy, is the difference between a productive workout and a wasted one. FitScan is a coach's exercise knowledge in your pocket.

• Curated exercises with muscles worked and equipment
• Form cues on every movement to train safely
• Smart alternatives when equipment isn't available
• Log sets, reps and weight; auto-tracks volume
• Feeds your FitScore, streaks and weekly report

How to use Exercise Library

1. Open FitScan and head to Exercise Library.
2. Browse a curated exercise library with muscles worked, equipment, difficulty, form cues and alternatives.
3. Everything saves to your device automatically, so your history is there every time you come back.
4. Check your weekly report to see how this feature is moving the numbers that matter to you.

Who it's for

Whether you're just starting out or you've been training for years, Exercise Library meets you where you are. Beginners get a clear, guided read on a curated exercise library with form cues and swap-in alternatives without needing to understand the science first; more experienced users get the detail and history to fine-tune what's already working. Because it lives inside FitScan alongside your scans, calories, workouts and habits, the numbers here don't sit in isolation — they connect to everything else you track, so you see the whole picture instead of one metric at a time.

How it fits into FitScan

Exercise Library is one piece of an all-in-one app: body-composition scans, calorie and macro tracking, a personalized workout generator, healthy recipes, fasting, sleep, habits and a weekly report that pulls it together. That's the point of keeping it in one place — instead of five apps that don't talk to each other, your progress feeds a single, honest view of how your body is actually changing. Download FitScan free on iPhone and your first body scan is on us.

Frequently asked questions

Is Exercise Library free?

Yes. Exercise Library is included in FitScan, and your first body scan is free — no subscription required to get started.

Do I need any extra equipment for Exercise Library?

No special hardware. Everything runs on your iPhone.

How does Exercise Library help me with exercise library and exercise database?

Knowing the right move, and the right alternative when the rack is busy, is the difference between a productive workout and a wasted one. FitScan is a coach's exercise knowledge in your pocket.