Daily FitScore

What it does

FitScore distills your whole day into a single 0–100 number, blending six dimensions: nutrition (vs. your calorie target), exercise, sleep, hydration, body composition trend and consistency. Tap in to see exactly what's dragging the score down — and a plain-English nudge for each one. No black box: every point is calculated from data you logged, with a transparent weighting you can see.

Why it matters

Fitness is six things at once, and it's easy to nail one while ignoring the rest. FitScore gives you a daily gut-check and tells you the single most valuable thing to fix today.

• 0–100 score from six weighted dimensions
• Clear breakdown of what's helping and hurting
• Plain-English nudges, not cryptic metrics
• 7-day trend so you can see momentum
• Fully transparent — no AI black box