Daily FitScore

What it does

FitScore distills your whole day into a single 0–100 number, blending six dimensions: nutrition (vs. your calorie target), exercise, sleep, hydration, body composition trend and consistency. Tap in to see exactly what's dragging the score down, and a plain-English nudge for each one. No black box: every point is calculated from data you logged, with a transparent weighting you can see.

Why it matters

Fitness is six things at once, and it's easy to nail one while ignoring the rest. FitScore gives you a daily gut-check and tells you the single most valuable thing to fix today.

• 0–100 score from six weighted dimensions
• Clear breakdown of what's helping and hurting
• Plain-English nudges, not cryptic metrics
• 7-day trend so you can see momentum
• Fully transparent, no AI black box

How to use Daily FitScore

1. Open FitScan and head to Daily FitScore.
2. A 0–100 daily fitness score blending nutrition, training, sleep, hydration, body and consistency.
3. Everything saves to your device automatically, so your history is there every time you come back.
4. Check your weekly report to see how this feature is moving the numbers that matter to you.

Who it's for

Whether you're just starting out or you've been training for years, Daily FitScore meets you where you are. Beginners get a clear, guided read on one number that tells you how today went without needing to understand the science first; more experienced users get the detail and history to fine-tune what's already working. Because it lives inside FitScan alongside your scans, calories, workouts and habits, the numbers here don't sit in isolation — they connect to everything else you track, so you see the whole picture instead of one metric at a time.

How it fits into FitScan

Daily FitScore is one piece of an all-in-one app: body-composition scans, calorie and macro tracking, a personalized workout generator, healthy recipes, fasting, sleep, habits and a weekly report that pulls it together. That's the point of keeping it in one place — instead of five apps that don't talk to each other, your progress feeds a single, honest view of how your body is actually changing. Download FitScan free on iPhone and your first body scan is on us.

Frequently asked questions

Is Daily FitScore free?

Yes. Daily FitScore is included in FitScan, and your first body scan is free — no subscription required to get started.

Do I need any extra equipment for Daily FitScore?

No special hardware. Everything runs on your iPhone.

How does Daily FitScore help me with daily fitness score and health score app?

Fitness is six things at once, and it's easy to nail one while ignoring the rest. FitScore gives you a daily gut-check and tells you the single most valuable thing to fix today.