FitScan Features
22 tools that work together to track your body, your food and your training, and keep you honest about progress.
Body Scan & Composition Report
Body-fat %, a body-composition score and a fitness grade from your weight and measurements, with progress photos.
Learn more →Food Logger & Calorie Tracker
Calorie and macro tracking backed by a 245-food, 15-cuisine database that works offline.
Learn more →Transformation Simulator
Projects your weight, body-fat and waist week by week using real physiology, not hype.
Learn more →Daily FitScore
A 0–100 daily fitness score blending nutrition, training, sleep, hydration, body and consistency.
Learn more →Workout Generator
Generates a 7-day training plan from your equipment, experience, time and injury history.
Learn more →Exercise Library
Browse a curated exercise library with muscles worked, equipment, difficulty, form cues and alternatives.
Learn more →Meal Planner & Grocery List
Generates multi-day meal plans for your calorie target and builds the grocery list automatically.
Learn more →Healthy Recipes
Macro-counted healthy recipes searchable by ingredients on hand, macro goal and diet.
Learn more →Weekly Health Report
A 7-day summary of calories, training, weight, sleep and hydration with honest recommendations.
Learn more →Progress & Projections
Trend charts for weight, body-fat and waist, plus a realistic 30/60/90-day projection.
Learn more →Smart Coach
Daily, data-driven coaching that flags plateaus and tells you the one thing to fix today.
Learn more →Weekly Check-In
Log weight and progress photos weekly and compare against your last check-in.
Learn more →Body Measurements
Log circumference measurements that reveal muscle gain and fat loss the scale misses.
Learn more →Sleep Tracking
Log hours and quality of sleep; it feeds your FitScore and coaching.
Learn more →Mood & Energy
Daily check on stress, anxiety, energy, motivation and hunger with simple insights.
Learn more →Activity & Steps
Log daily steps and active minutes against a 10k goal; feeds your Coach and badges.
Learn more →Habit Tracker
A daily checklist of habits with streaks, water, sleep, steps, protein and your own.
Learn more →Intermittent Fasting
Log fasting windows like 16:8 and track adherence over time.
Learn more →Supplement Tracker
A daily checklist for supplements with per-supplement streaks.
Learn more →Challenges
Join structured challenges like a 30-day fat-loss push or 100 push-ups and track progress.
Learn more →Badges & Achievements
Unlock milestone badges for scans, streaks, workouts, weight loss and more.
Learn more →Community & Forums
An optional social feed and topic forums for support, questions and progress sharing.
Learn more →Get every feature free
Download FitScan on iPhone and start with a free body scan.
Download FitScan ID on theApp Store