Sleep Tracking
Log the recovery half of your results.
What it does
Log how many hours you slept and rate the quality, and FitScan keeps a 7-day average that feeds your FitScore and the Coach's insights. The score rewards a healthy 7.5–9 hour window and flags too little — or too much — sleep.
Why it matters
You build muscle and burn fat while you recover, not while you train. Tracking sleep makes the invisible half of your results visible.
- Log hours slept and a quality rating
- 7-day average drives your FitScore
- Coach flags poor sleep paired with high stress
- Rewards a healthy sleep window
- Simple manual entry, no wearable needed
Sleep Tracking is built into FitScan
Download the app free and try it today — your first body scan is on us.
Download FitScan ID on theApp Store