Sleep Tracking

What it does

Log how many hours you slept and rate the quality, and FitScan keeps a 7-day average that feeds your FitScore and the Coach's insights. The score rewards a healthy 7.5–9 hour window and flags too little, or too much, sleep.

Why it matters

You build muscle and burn fat while you recover, not while you train. Tracking sleep makes the invisible half of your results visible.

• Log hours slept and a quality rating
• 7-day average drives your FitScore
• Coach flags poor sleep paired with high stress
• Rewards a healthy sleep window
• Simple manual entry, no wearable needed

How to use Sleep Tracking

1. Open FitScan and head to Sleep Tracking.
2. Log hours and quality of sleep; it feeds your FitScore and coaching.
3. Everything saves to your device automatically, so your history is there every time you come back.
4. Check your weekly report to see how this feature is moving the numbers that matter to you.

Who it's for

Whether you're just starting out or you've been training for years, Sleep Tracking meets you where you are. Beginners get a clear, guided read on log the recovery half of your results without needing to understand the science first; more experienced users get the detail and history to fine-tune what's already working. Because it lives inside FitScan alongside your scans, calories, workouts and habits, the numbers here don't sit in isolation — they connect to everything else you track, so you see the whole picture instead of one metric at a time.

How it fits into FitScan

Sleep Tracking is one piece of an all-in-one app: body-composition scans, calorie and macro tracking, a personalized workout generator, healthy recipes, fasting, sleep, habits and a weekly report that pulls it together. That's the point of keeping it in one place — instead of five apps that don't talk to each other, your progress feeds a single, honest view of how your body is actually changing. Download FitScan free on iPhone and your first body scan is on us.

Frequently asked questions

Is Sleep Tracking free?

Yes. Sleep Tracking is included in FitScan, and your first body scan is free — no subscription required to get started.

Do I need any extra equipment for Sleep Tracking?

No special hardware. Everything runs on your iPhone.

How does Sleep Tracking help me with sleep tracker and sleep log app?

You build muscle and burn fat while you recover, not while you train. Tracking sleep makes the invisible half of your results visible.