Workout Generator

What it does

Tell FitScan where you train (home or gym), what equipment you have, how many days and minutes you can give, and your experience level, plus any injuries to work around. It builds a 7-day plan with exact sets, reps, rest and form cues, drawing on a curated exercise library and never programming a movement that loads an injured area.

Why it matters

Most people quit because they don't know what to do in the gym. FitScan removes the guesswork with a plan that fits your real life, no generic 5-day bro split that assumes a full commercial gym and zero injuries.

• 7-day plan with sets, reps, rest and form cues
• Respects your equipment: home, gym or bodyweight only
• Works around injuries you list
• Built from a curated exercise library with form cues
• Saves your plan so you can log workouts against it

How to use Workout Generator

1. Open FitScan and head to Workout Generator.
2. Generates a 7-day training plan from your equipment, experience, time and injury history.
3. Everything saves to your device automatically, so your history is there every time you come back.
4. Check your weekly report to see how this feature is moving the numbers that matter to you.

Who it's for

Whether you're just starting out or you've been training for years, Workout Generator meets you where you are. Beginners get a clear, guided read on a personalized 7-day plan built around your gear, schedule and injuries without needing to understand the science first; more experienced users get the detail and history to fine-tune what's already working. Because it lives inside FitScan alongside your scans, calories, workouts and habits, the numbers here don't sit in isolation — they connect to everything else you track, so you see the whole picture instead of one metric at a time.

How it fits into FitScan

Workout Generator is one piece of an all-in-one app: body-composition scans, calorie and macro tracking, a personalized workout generator, healthy recipes, fasting, sleep, habits and a weekly report that pulls it together. That's the point of keeping it in one place — instead of five apps that don't talk to each other, your progress feeds a single, honest view of how your body is actually changing. Download FitScan free on iPhone and your first body scan is on us.

Frequently asked questions

Is Workout Generator free?

Yes. Workout Generator is included in FitScan, and your first body scan is free — no subscription required to get started.

Do I need any extra equipment for Workout Generator?

No special hardware. Everything runs on your iPhone.

How does Workout Generator help me with workout plan generator and home workout plan?

Most people quit because they don't know what to do in the gym. FitScan removes the guesswork with a plan that fits your real life, no generic 5-day bro split that assumes a full commercial gym and zero injuries.