Workout Generator

What it does

Tell FitScan where you train (home or gym), what equipment you have, how many days and minutes you can give, and your experience level — plus any injuries to work around. It builds a 7-day plan with exact sets, reps, rest and form cues, pulling from a 1,200+ exercise library and never programming a movement that loads an injured area. If you've done a body scan, the plan can target your weak points.

Why it matters

Most people quit because they don't know what to do in the gym. FitScan removes the guesswork with a plan that fits your real life — no generic 5-day bro split that assumes a full commercial gym and zero injuries.

• 7-day plan with sets, reps, rest and form cues
• Respects your equipment: home, gym or bodyweight only
• Works around injuries you list
• Built from a 1,200+ exercise library
• Can target weak points found in your body scan