Progress & Projections

What it does

Track weight, body-fat percentage, lean mass and waist over time with clean trend charts, and see a 30/60/90-day projection built from a least-squares fit of your recent trend, clamped to realistic rates and always labeled as an estimate. A composition timeline shows fat mass and lean mass at each scan so you can see body recomposition happen.

Why it matters

A single weigh-in lies; the trend tells the truth. FitScan turns your scattered data points into a clear direction and a believable forecast.

• Trend charts for weight, body-fat, lean mass and waist
• Realistic 30/60/90-day projection from your trend
• Composition timeline showing fat vs. lean mass
• Rates clamped to what's physiologically possible
• Everything labeled honestly as an estimate

How to use Progress & Projections

1. Open FitScan and head to Progress.
2. Trend charts for weight, body-fat and waist, plus a realistic 30/60/90-day projection.
3. Everything saves to your device automatically, so your history is there every time you come back.
4. Check your weekly report to see how this feature is moving the numbers that matter to you.

Who it's for

Whether you're just starting out or you've been training for years, Progress meets you where you are. Beginners get a clear, guided read on trend charts and a 90-day projection grounded in your real data without needing to understand the science first; more experienced users get the detail and history to fine-tune what's already working. Because it lives inside FitScan alongside your scans, calories, workouts and habits, the numbers here don't sit in isolation — they connect to everything else you track, so you see the whole picture instead of one metric at a time.

How it fits into FitScan

Progress is one piece of an all-in-one app: body-composition scans, calorie and macro tracking, a personalized workout generator, healthy recipes, fasting, sleep, habits and a weekly report that pulls it together. That's the point of keeping it in one place — instead of five apps that don't talk to each other, your progress feeds a single, honest view of how your body is actually changing. Download FitScan free on iPhone and your first body scan is on us.

Frequently asked questions

Is Progress & Projections free?

Yes. Progress & Projections is included in FitScan, and your first body scan is free — no subscription required to get started.

Do I need any extra equipment for Progress & Projections?

No special hardware. Everything runs on your iPhone.

How does Progress & Projections help me with weight loss tracker and progress chart app?

A single weigh-in lies; the trend tells the truth. FitScan turns your scattered data points into a clear direction and a believable forecast.