Body Measurements

What it does

Record circumference measurements, neck, chest, waist, hips, arms, forearms, thighs and calves, with notes, and track the change between entries over time. Your waist also appears on your progress charts alongside weight and body-fat so you can see the whole picture.

Why it matters

Your waist can shrink and your arms can grow while the scale sits still. Measurements catch the progress the scale hides.

• Track 8 body circumferences over time
• Reveals muscle gain and fat loss the scale misses
• Waist trend shown on your progress charts
• Simple change tracking between entries
• Notes on every entry

How to use Body Measurements

1. Open FitScan and head to Body Measurements.
2. Log circumference measurements that reveal muscle gain and fat loss the scale misses.
3. Everything saves to your device automatically, so your history is there every time you come back.
4. Check your weekly report to see how this feature is moving the numbers that matter to you.

Who it's for

Whether you're just starting out or you've been training for years, Body Measurements meets you where you are. Beginners get a clear, guided read on track the inches the scale can't see without needing to understand the science first; more experienced users get the detail and history to fine-tune what's already working. Because it lives inside FitScan alongside your scans, calories, workouts and habits, the numbers here don't sit in isolation — they connect to everything else you track, so you see the whole picture instead of one metric at a time.

How it fits into FitScan

Body Measurements is one piece of an all-in-one app: body-composition scans, calorie and macro tracking, a personalized workout generator, healthy recipes, fasting, sleep, habits and a weekly report that pulls it together. That's the point of keeping it in one place — instead of five apps that don't talk to each other, your progress feeds a single, honest view of how your body is actually changing. Download FitScan free on iPhone and your first body scan is on us.

Frequently asked questions

Is Body Measurements free?

Yes. Body Measurements is included in FitScan, and your first body scan is free — no subscription required to get started.

Do I need any extra equipment for Body Measurements?

No special hardware. Everything runs on your iPhone, using just the camera and a tape measure if you want more accuracy.

How does Body Measurements help me with body measurement tracker and waist measurement?

Your waist can shrink and your arms can grow while the scale sits still. Measurements catch the progress the scale hides.