Mood & Energy

What it does

A quick daily check on five dimensions — stress, anxiety, energy, motivation and hunger — each on a 1–5 scale. FitScan tracks 7-day averages and surfaces simple, useful insights, like easing off on a high-stress day or pushing harder when energy and motivation are both high.

Why it matters

Your training doesn't happen in a vacuum. Tracking how you feel reveals the patterns behind your best and worst sessions — and helps you train with your body instead of against it.

• Daily 1–5 check on five wellbeing dimensions
• 7-day averages reveal patterns
• Insights like 'rest today' or 'push today'
• Adds context to your workout performance
• Takes seconds to log