Mood & Energy

What it does

A quick daily check on five dimensions, stress, anxiety, energy, motivation and hunger, each on a 1–5 scale. FitScan tracks 7-day averages and surfaces simple, useful insights, like easing off on a high-stress day or pushing harder when energy and motivation are both high.

Why it matters

Your training doesn't happen in a vacuum. Tracking how you feel reveals the patterns behind your best and worst sessions, and helps you train with your body instead of against it.

• Daily 1–5 check on five wellbeing dimensions
• 7-day averages reveal patterns
• Insights like 'rest today' or 'push today'
• Adds context to your workout performance
• Takes seconds to log

How to use Mood & Energy

1. Open FitScan and head to Mood.
2. Daily check on stress, anxiety, energy, motivation and hunger with simple insights.
3. Everything saves to your device automatically, so your history is there every time you come back.
4. Check your weekly report to see how this feature is moving the numbers that matter to you.

Who it's for

Whether you're just starting out or you've been training for years, Mood meets you where you are. Beginners get a clear, guided read on understand why some days feel harder than others without needing to understand the science first; more experienced users get the detail and history to fine-tune what's already working. Because it lives inside FitScan alongside your scans, calories, workouts and habits, the numbers here don't sit in isolation — they connect to everything else you track, so you see the whole picture instead of one metric at a time.

How it fits into FitScan

Mood is one piece of an all-in-one app: body-composition scans, calorie and macro tracking, a personalized workout generator, healthy recipes, fasting, sleep, habits and a weekly report that pulls it together. That's the point of keeping it in one place — instead of five apps that don't talk to each other, your progress feeds a single, honest view of how your body is actually changing. Download FitScan free on iPhone and your first body scan is on us.

Frequently asked questions

Is Mood & Energy free?

Yes. Mood & Energy is included in FitScan, and your first body scan is free — no subscription required to get started.

Do I need any extra equipment for Mood & Energy?

No special hardware. Everything runs on your iPhone.

How does Mood & Energy help me with mood tracker and energy tracker?

Your training doesn't happen in a vacuum. Tracking how you feel reveals the patterns behind your best and worst sessions, and helps you train with your body instead of against it.