Weekly Health Report

What it does

Every week FitScan summarizes the last seven days: average calories eaten and an honest estimate of calories burned, weight and body-fat change versus the prior week, days trained, average sleep, and average water intake — with rule-based recommendations drawn only from your real data. Estimates are clearly labeled as estimates, never inflated.

Why it matters

Daily numbers are noisy; weekly trends are truth. The report shows whether the week's effort actually moved you, and what to change next week.

• Calories in and an honest calories-burned estimate
• Weight and body-fat change vs. last week
• Training days, average sleep and hydration
• Recommendations based only on your real data
• Honest about what's an estimate