Weekly Health Report

What it does

Every week FitScan summarizes the last seven days: average calories eaten and an honest estimate of calories burned, weight and body-fat change versus the prior week, days trained, average sleep, and average water intake, with rule-based recommendations drawn only from your real data. Estimates are clearly labeled as estimates, never inflated.

Why it matters

Daily numbers are noisy; weekly trends are truth. The report shows whether the week's effort actually moved you, and what to change next week.

• Calories in and an honest calories-burned estimate
• Weight and body-fat change vs. last week
• Training days, average sleep and hydration
• Recommendations based only on your real data
• Honest about what's an estimate

How to use Weekly Health Report

1. Open FitScan and head to Weekly Health Report.
2. A 7-day summary of calories, training, weight, sleep and hydration with honest recommendations.
3. Everything saves to your device automatically, so your history is there every time you come back.
4. Check your weekly report to see how this feature is moving the numbers that matter to you.

Who it's for

Whether you're just starting out or you've been training for years, Weekly Health Report meets you where you are. Beginners get a clear, guided read on your whole week, summarized and compared to the last one without needing to understand the science first; more experienced users get the detail and history to fine-tune what's already working. Because it lives inside FitScan alongside your scans, calories, workouts and habits, the numbers here don't sit in isolation — they connect to everything else you track, so you see the whole picture instead of one metric at a time.

How it fits into FitScan

Weekly Health Report is one piece of an all-in-one app: body-composition scans, calorie and macro tracking, a personalized workout generator, healthy recipes, fasting, sleep, habits and a weekly report that pulls it together. That's the point of keeping it in one place — instead of five apps that don't talk to each other, your progress feeds a single, honest view of how your body is actually changing. Download FitScan free on iPhone and your first body scan is on us.

Frequently asked questions

Is Weekly Health Report free?

Yes. Weekly Health Report is included in FitScan, and your first body scan is free — no subscription required to get started.

Do I need any extra equipment for Weekly Health Report?

No special hardware. Everything runs on your iPhone.

How does Weekly Health Report help me with weekly fitness report and progress tracker?

Daily numbers are noisy; weekly trends are truth. The report shows whether the week's effort actually moved you, and what to change next week.