Weekly Check-In

What it does

Once a week, log your weight and optionally add front and side photos with a note. FitScan compares against your last check-in, reporting weight change only when it clears a noise threshold so daily water fluctuation doesn't fool you, and keeps your photos in a timeline for honest side-by-side comparison.

Why it matters

The scale on its own is misleading. Weight plus photos, captured on a steady weekly rhythm, is how you actually see body composition change.

• Weight plus optional front and side photos
• Noise threshold filters out daily fluctuation
• Photo timeline for side-by-side comparison
• Notes on every check-in for context
• Matches the real timescale of body change

How to use Weekly Check-In

1. Open FitScan and head to Weekly Check-In.
2. Log weight and progress photos weekly and compare against your last check-in.
3. Everything saves to your device automatically, so your history is there every time you come back.
4. Check your weekly report to see how this feature is moving the numbers that matter to you.

Who it's for

Whether you're just starting out or you've been training for years, Weekly Check-In meets you where you are. Beginners get a clear, guided read on weigh in, snap a photo, see what changed without needing to understand the science first; more experienced users get the detail and history to fine-tune what's already working. Because it lives inside FitScan alongside your scans, calories, workouts and habits, the numbers here don't sit in isolation — they connect to everything else you track, so you see the whole picture instead of one metric at a time.

How it fits into FitScan

Weekly Check-In is one piece of an all-in-one app: body-composition scans, calorie and macro tracking, a personalized workout generator, healthy recipes, fasting, sleep, habits and a weekly report that pulls it together. That's the point of keeping it in one place — instead of five apps that don't talk to each other, your progress feeds a single, honest view of how your body is actually changing. Download FitScan free on iPhone and your first body scan is on us.

Frequently asked questions

Is Weekly Check-In free?

Yes. Weekly Check-In is included in FitScan, and your first body scan is free — no subscription required to get started.

Do I need any extra equipment for Weekly Check-In?

No special hardware. Everything runs on your iPhone.

How does Weekly Check-In help me with progress photos and weekly weigh in?

The scale on its own is misleading. Weight plus photos, captured on a steady weekly rhythm, is how you actually see body composition change.