Challenges

What it does

Join structured, time-boxed challenges, a 30-Day Fat Loss push, Summer Shred, the 100 Push-Up Challenge, Walk 100 Miles, or a 21-day No-Sugar streak. Each has a clear goal and a countdown, and you log progress daily to keep the streak alive.

Why it matters

A deadline and a defined goal create momentum that open-ended 'get fit' never will. Challenges give your effort a finish line to sprint toward.

• Five built-in challenges to choose from
• Clear goals and a countdown timer
• Daily progress logging
• Streak and counter formats
• Time-boxing that creates urgency

How to use Challenges

1. Open FitScan and head to Challenges.
2. Join structured challenges like a 30-day fat-loss push or 100 push-ups and track progress.
3. Everything saves to your device automatically, so your history is there every time you come back.
4. Check your weekly report to see how this feature is moving the numbers that matter to you.

Who it's for

Whether you're just starting out or you've been training for years, Challenges meets you where you are. Beginners get a clear, guided read on time-boxed challenges that create momentum without needing to understand the science first; more experienced users get the detail and history to fine-tune what's already working. Because it lives inside FitScan alongside your scans, calories, workouts and habits, the numbers here don't sit in isolation — they connect to everything else you track, so you see the whole picture instead of one metric at a time.

How it fits into FitScan

Challenges is one piece of an all-in-one app: body-composition scans, calorie and macro tracking, a personalized workout generator, healthy recipes, fasting, sleep, habits and a weekly report that pulls it together. That's the point of keeping it in one place — instead of five apps that don't talk to each other, your progress feeds a single, honest view of how your body is actually changing. Download FitScan free on iPhone and your first body scan is on us.

Frequently asked questions

Is Challenges free?

Yes. Challenges is included in FitScan, and your first body scan is free — no subscription required to get started.

Do I need any extra equipment for Challenges?

No special hardware. Everything runs on your iPhone.

How does Challenges help me with fitness challenge app and 30 day challenge?

A deadline and a defined goal create momentum that open-ended 'get fit' never will. Challenges give your effort a finish line to sprint toward.