Meal Planner & Grocery List
A full week of meals to hit your calories — with the grocery list done for you.
What it does
Set your calorie target and how many days you want planned, choose any dietary restrictions (vegetarian, vegan, gluten-free, dairy-free, low-carb), and FitScan builds a day-by-day plan of breakfast, lunch, dinner and snacks that hits your numbers. It then aggregates every ingredient into a single, de-duplicated grocery list so you can shop once and cook all week.
Why it matters
The hardest part of eating well isn't willpower — it's deciding what to eat and shopping for it. FitScan removes both, so staying on plan takes zero daily thought.
- Day-by-day meals built around your calorie target
- Respects vegetarian, vegan, gluten-free, dairy-free and low-carb
- Auto-generated, de-duplicated grocery list
- Smart calorie split across breakfast, lunch, dinner and snacks
- Plans you can repeat or regenerate anytime
Meal Planner & Grocery List is built into FitScan
Download the app free and try it today — your first body scan is on us.
Download FitScan ID on theApp Store