Meal Planner & Grocery List

What it does

Set your calorie target and how many days you want planned, choose any dietary restrictions (vegetarian, vegan, gluten-free, dairy-free, low-carb), and FitScan builds a day-by-day plan of breakfast, lunch, dinner and snacks that hits your numbers. It then aggregates every ingredient into a single, de-duplicated grocery list so you can shop once and cook all week.

Why it matters

The hardest part of eating well isn't willpower, it's deciding what to eat and shopping for it. FitScan removes both, so staying on plan takes zero daily thought.

• Day-by-day meals built around your calorie target
• Respects vegetarian, vegan, gluten-free, dairy-free and low-carb
• Auto-generated, de-duplicated grocery list
• Smart calorie split across breakfast, lunch, dinner and snacks
• Plans you can repeat or regenerate anytime

How to use Meal Planner & Grocery List

1. Open FitScan and head to Meal Planner.
2. Generates multi-day meal plans for your calorie target and builds the grocery list automatically.
3. Everything saves to your device automatically, so your history is there every time you come back.
4. Check your weekly report to see how this feature is moving the numbers that matter to you.

Who it's for

Whether you're just starting out or you've been training for years, Meal Planner meets you where you are. Beginners get a clear, guided read on a full week of meals to hit your calories, with the grocery list done for you without needing to understand the science first; more experienced users get the detail and history to fine-tune what's already working. Because it lives inside FitScan alongside your scans, calories, workouts and habits, the numbers here don't sit in isolation — they connect to everything else you track, so you see the whole picture instead of one metric at a time.

How it fits into FitScan

Meal Planner is one piece of an all-in-one app: body-composition scans, calorie and macro tracking, a personalized workout generator, healthy recipes, fasting, sleep, habits and a weekly report that pulls it together. That's the point of keeping it in one place — instead of five apps that don't talk to each other, your progress feeds a single, honest view of how your body is actually changing. Download FitScan free on iPhone and your first body scan is on us.

Frequently asked questions

Is Meal Planner & Grocery List free?

Yes. Meal Planner & Grocery List is included in FitScan, and your first body scan is free — no subscription required to get started.

Do I need any extra equipment for Meal Planner & Grocery List?

No special hardware. Everything runs on your iPhone.

How does Meal Planner & Grocery List help me with meal planner app and weekly meal plan?

The hardest part of eating well isn't willpower, it's deciding what to eat and shopping for it. FitScan removes both, so staying on plan takes zero daily thought.