Intermittent Fasting

What it does

Log your fasting windows — start time, end time and window length like 16:8 — with notes on how you felt and your hunger level. FitScan tracks your consistency so you can see how well you're sticking to your protocol and pair it with your calorie targets.

Why it matters

Intermittent fasting only works if you're consistent. Tracking your windows turns a vague intention into a habit you can actually measure.

• Log fasting windows like 16:8
• Track adherence over time
• Notes on hunger and how you felt
• Pairs with your calorie targets
• Simple time-window logging