Activity & Steps

What it does

Log your daily steps and active minutes against a 10,000-step goal, with a 7-day summary. This non-exercise activity gives the Coach something to nudge, a quick walk to close the gap on a low-step day, and counts toward step-based badges.

Why it matters

The calories you burn outside the gym add up fast. Tracking steps keeps you moving on rest days and stops a sedentary week from quietly stalling your progress.

• Log steps and active minutes daily
• 10,000-step daily goal
• 7-day activity summary
• Feeds your Coach nudges and step badges
• Captures the movement you do outside training

How to use Activity & Steps

1. Open FitScan and head to Activity.
2. Log daily steps and active minutes against a 10k goal; feeds your Coach and badges.
3. Everything saves to your device automatically, so your history is there every time you come back.
4. Check your weekly report to see how this feature is moving the numbers that matter to you.

Who it's for

Whether you're just starting out or you've been training for years, Activity meets you where you are. Beginners get a clear, guided read on count the movement outside the gym without needing to understand the science first; more experienced users get the detail and history to fine-tune what's already working. Because it lives inside FitScan alongside your scans, calories, workouts and habits, the numbers here don't sit in isolation — they connect to everything else you track, so you see the whole picture instead of one metric at a time.

How it fits into FitScan

Activity is one piece of an all-in-one app: body-composition scans, calorie and macro tracking, a personalized workout generator, healthy recipes, fasting, sleep, habits and a weekly report that pulls it together. That's the point of keeping it in one place — instead of five apps that don't talk to each other, your progress feeds a single, honest view of how your body is actually changing. Download FitScan free on iPhone and your first body scan is on us.

Frequently asked questions

Is Activity & Steps free?

Yes. Activity & Steps is included in FitScan, and your first body scan is free — no subscription required to get started.

Do I need any extra equipment for Activity & Steps?

No special hardware. Everything runs on your iPhone.

How does Activity & Steps help me with step counter and activity tracker?

The calories you burn outside the gym add up fast. Tracking steps keeps you moving on rest days and stops a sedentary week from quietly stalling your progress.