Habit Tracker

What it does

Track daily habits with a simple tap-to-complete checklist and per-habit streaks. Start with sensible defaults, water, 7+ hours of sleep, 10k steps, protein goal, stretch, vitamins, or add your own. Watch the streaks build and the consistency follow.

Why it matters

Transformations aren't built on heroic days; they're built on small actions repeated. The habit tracker makes those actions visible and the streaks worth protecting.

• Tap-to-complete daily checklist
• Per-habit streak counting
• Sensible defaults plus custom habits
• Reinforces consistency, the real driver of results
• Quick daily interaction

How to use Habit Tracker

1. Open FitScan and head to Habit Tracker.
2. A daily checklist of habits with streaks, water, sleep, steps, protein and your own.
3. Everything saves to your device automatically, so your history is there every time you come back.
4. Check your weekly report to see how this feature is moving the numbers that matter to you.

Who it's for

Whether you're just starting out or you've been training for years, Habit Tracker meets you where you are. Beginners get a clear, guided read on build the small daily wins that compound without needing to understand the science first; more experienced users get the detail and history to fine-tune what's already working. Because it lives inside FitScan alongside your scans, calories, workouts and habits, the numbers here don't sit in isolation — they connect to everything else you track, so you see the whole picture instead of one metric at a time.

How it fits into FitScan

Habit Tracker is one piece of an all-in-one app: body-composition scans, calorie and macro tracking, a personalized workout generator, healthy recipes, fasting, sleep, habits and a weekly report that pulls it together. That's the point of keeping it in one place — instead of five apps that don't talk to each other, your progress feeds a single, honest view of how your body is actually changing. Download FitScan free on iPhone and your first body scan is on us.

Frequently asked questions

Is Habit Tracker free?

Yes. Habit Tracker is included in FitScan, and your first body scan is free — no subscription required to get started.

Do I need any extra equipment for Habit Tracker?

No special hardware. Everything runs on your iPhone.

How does Habit Tracker help me with habit tracker and daily habits app?

Transformations aren't built on heroic days; they're built on small actions repeated. The habit tracker makes those actions visible and the streaks worth protecting.