Healthy Recipes

What it does

A library of healthy recipes, breakfasts, lunches, dinners and snacks, each with a full ingredient list, simple steps, and exact calories, protein, carbs and fat. Search by the ingredients you already have, filter by a macro goal (high-protein, low-carb, balanced) or a dietary restriction, and FitScan ranks the best matches for you.

Why it matters

Healthy eating dies in the gap between 'I should eat well' and 'but what do I actually make?'. FitScan closes it with real recipes that fit your macros and your fridge.

• Every recipe has full macros: calories, protein, carbs, fat
• Search by ingredients you already have
• Filter by high-protein, low-carb or balanced
• Vegetarian, vegan, gluten-free and dairy-free options
• Simple steps you can follow tonight

How to use Healthy Recipes

1. Open FitScan and head to Healthy Recipes.
2. Macro-counted healthy recipes searchable by ingredients on hand, macro goal and diet.
3. Everything saves to your device automatically, so your history is there every time you come back.
4. Check your weekly report to see how this feature is moving the numbers that matter to you.

Who it's for

Whether you're just starting out or you've been training for years, Healthy Recipes meets you where you are. Beginners get a clear, guided read on 36 macro-counted recipes you can cook tonight without needing to understand the science first; more experienced users get the detail and history to fine-tune what's already working. Because it lives inside FitScan alongside your scans, calories, workouts and habits, the numbers here don't sit in isolation — they connect to everything else you track, so you see the whole picture instead of one metric at a time.

How it fits into FitScan

Healthy Recipes is one piece of an all-in-one app: body-composition scans, calorie and macro tracking, a personalized workout generator, healthy recipes, fasting, sleep, habits and a weekly report that pulls it together. That's the point of keeping it in one place — instead of five apps that don't talk to each other, your progress feeds a single, honest view of how your body is actually changing. Download FitScan free on iPhone and your first body scan is on us.

Frequently asked questions

Is Healthy Recipes free?

Yes. Healthy Recipes is included in FitScan, and your first body scan is free — no subscription required to get started.

Do I need any extra equipment for Healthy Recipes?

No special hardware. Everything runs on your iPhone.

How does Healthy Recipes help me with healthy recipes and high protein recipes?

Healthy eating dies in the gap between 'I should eat well' and 'but what do I actually make?'. FitScan closes it with real recipes that fit your macros and your fridge.