Lean Steak with Roasted Potatoes

Nutrition breakdown

At 700 calories this is a substantial dinner, best when it's carrying a bigger share of your daily total or fuelling a training day. With 52g of protein it clears the 30-gram threshold most nutritionists use for a "high-protein" meal, which is enough to meaningfully blunt hunger and support muscle repair after training. Its macros land in a balanced 30/29/40 protein-carb-fat split, so it works whether you're cutting, maintaining or gaining. That works out to about 7.4g of protein per 100 calories, a quick way to compare how "filling per calorie" one meal is against another.

Why this dinner works

This dinner earns its place because protein is the most satiating macronutrient, so a high-protein meal keeps you full longer on the same calories; and it stays gluten-free without any specialty ingredients. Built around lean steak, potatoes, green beans, olive oil, it's the kind of simple, repeatable meal that makes a healthy diet feel automatic rather than like a project.

Tips & variations

• Prep ahead: double the lean steak and cook once to have two servings ready — batching is the single biggest time-saver for staying consistent.
• Keep it lean: if you're cutting, trim the olive oil to shave calories without touching the protein.
• Season boldly: a squeeze of citrus, fresh herbs or a pinch of chilli lifts the whole dish for zero extra calories.
• Track it in one tap: log Lean Steak with Roasted Potatoes in FitScan and its 700 calories and 52g protein count straight toward your daily macros.

Frequently asked questions

How many calories are in Lean Steak with Roasted Potatoes?

One serving of Lean Steak with Roasted Potatoes has 700 calories, with 52g protein, 50g carbs and 31g fat.

Is Lean Steak with Roasted Potatoes good for weight loss?

Yes — its high protein and 700 calories make it easy to fit into a calorie deficit while staying full, which is exactly what sustainable fat loss needs. Portion it to your target and pair it with plenty of vegetables.

Can I meal-prep Lean Steak with Roasted Potatoes in advance?

Most of these ingredients — lean steak, potatoes, green beans, olive oil — hold up well for a day or two in the fridge. Store components separately and combine just before eating so nothing goes soggy.