Shakshuka

Nutrition breakdown

At 400 calories it sits in the sweet spot for a satisfying breakfast that still leaves plenty of room for the rest of your meals. Its 22g of protein is a solid contribution toward the 0.7–1g per pound of bodyweight most active people aim for across a day. Its macros land in a balanced 22/24/54 protein-carb-fat split, so it works whether you're cutting, maintaining or gaining. That works out to about 5.5g of protein per 100 calories, a quick way to compare how "filling per calorie" one meal is against another.

Why this breakfast works

This breakfast earns its place because protein is the most satiating macronutrient, so a high-protein meal keeps you full longer on the same calories; keeping carbs low here helps steady your energy and appetite through the afternoon; it proves a plant-forward plate can still hit real protein numbers, not just salad; and it stays gluten-free without any specialty ingredients. Built around eggs, tomato sauce, bell pepper, onion, olive oil, it's the kind of simple, repeatable meal that makes a healthy diet feel automatic rather than like a project.

Tips & variations

• Prep ahead: double the eggs and cook once to have two servings ready — batching is the single biggest time-saver for staying consistent.
• Bump the protein: add an egg, a scoop of Greek yogurt or a few extra grams of eggs to push it over 30g if this is your main meal.
• Season boldly: a squeeze of citrus, fresh herbs or a pinch of chilli lifts the whole dish for zero extra calories.
• Track it in one tap: log Shakshuka in FitScan and its 400 calories and 22g protein count straight toward your daily macros.

Frequently asked questions

How many calories are in Shakshuka?

One serving of Shakshuka has 400 calories, with 22g protein, 24g carbs and 24g fat.

Is Shakshuka good for weight loss?

It can be — its 400 calories make it easy to fit into a calorie deficit while staying full, which is exactly what sustainable fat loss needs. Portion it to your target and pair it with plenty of vegetables.

Can I meal-prep Shakshuka in advance?

Most of these ingredients — eggs, tomato sauce, bell pepper, onion, olive oil — hold up well for a day or two in the fridge. Store components separately and combine just before eating so nothing goes soggy.