Hummus with Veggie Sticks

Nutrition breakdown

At 240 calories this is a genuinely light snack — the kind of portion that fits almost any calorie target without eating into the rest of your day. It brings 8g of protein, so pair it with a protein-rich snack or side if this is a main meal and you're chasing a higher daily target. Its macros land in a balanced 13/47/45 protein-carb-fat split, so it works whether you're cutting, maintaining or gaining. That works out to about 3.3g of protein per 100 calories, a quick way to compare how "filling per calorie" one meal is against another.

Why this snack works

This snack earns its place because it proves a plant-forward plate can still hit real protein numbers, not just salad; it stays gluten-free without any specialty ingredients; and it comes together in minutes, which is the real reason healthy eating sticks — convenience beats willpower. Built around hummus, carrot, cucumber, bell pepper, it's the kind of simple, repeatable meal that makes a healthy diet feel automatic rather than like a project.

Tips & variations

• Prep ahead: double the hummus and cook once to have two servings ready — batching is the single biggest time-saver for staying consistent.
• Bump the protein: add an egg, a scoop of Greek yogurt or a few extra grams of your protein source to push it over 30g if this is your main meal.
• Season boldly: plant proteins soak up flavour, so don't be shy with spice, acid and salt — it's the difference between "healthy" and "actually crave it".
• Track it in one tap: log Hummus with Veggie Sticks in FitScan and its 240 calories and 8g protein count straight toward your daily macros.

Frequently asked questions

How many calories are in Hummus with Veggie Sticks?

One serving of Hummus with Veggie Sticks has 240 calories, with 8g protein, 28g carbs and 12g fat.

Is Hummus with Veggie Sticks good for weight loss?

It can be — its 240 calories make it easy to fit into a calorie deficit while staying full, which is exactly what sustainable fat loss needs. Portion it to your target and pair it with plenty of vegetables.

Can I meal-prep Hummus with Veggie Sticks in advance?

Most of these ingredients — hummus, carrot, cucumber, bell pepper — hold up well for a day or two in the fridge. Store components separately and combine just before eating so nothing goes soggy.