Beef Jerky & Almonds

Nutrition breakdown

At 300 calories it sits in the sweet spot for a satisfying snack that still leaves plenty of room for the rest of your meals. Its 26g of protein is a solid contribution toward the 0.7–1g per pound of bodyweight most active people aim for across a day. Roughly 35% of its calories come from protein — a lean, protein-forward split that's ideal when you're in a calorie deficit and trying to hold onto muscle. That works out to about 8.7g of protein per 100 calories, a quick way to compare how "filling per calorie" one meal is against another.

Why this snack works

This snack earns its place because protein is the most satiating macronutrient, so a high-protein meal keeps you full longer on the same calories; keeping carbs low here helps steady your energy and appetite through the afternoon; it stays gluten-free without any specialty ingredients; and it comes together in minutes, which is the real reason healthy eating sticks — convenience beats willpower. Built around beef jerky, almonds, it's the kind of simple, repeatable meal that makes a healthy diet feel automatic rather than like a project.

Tips & variations

• Prep ahead: double the beef jerky and cook once to have two servings ready — batching is the single biggest time-saver for staying consistent.
• Bump the protein: add an egg, a scoop of Greek yogurt or a few extra grams of beef jerky to push it over 30g if this is your main meal.
• Season boldly: a squeeze of citrus, fresh herbs or a pinch of chilli lifts the whole dish for zero extra calories.
• Track it in one tap: log Beef Jerky & Almonds in FitScan and its 300 calories and 26g protein count straight toward your daily macros.

Frequently asked questions

How many calories are in Beef Jerky & Almonds?

One serving of Beef Jerky & Almonds has 300 calories, with 26g protein, 8g carbs and 18g fat.

Is Beef Jerky & Almonds good for weight loss?

Yes — its high protein and 300 calories make it easy to fit into a calorie deficit while staying full, which is exactly what sustainable fat loss needs. Portion it to your target and pair it with plenty of vegetables.

Can I meal-prep Beef Jerky & Almonds in advance?

Most of these ingredients — beef jerky, almonds — hold up well for a day or two in the fridge. Store components separately and combine just before eating so nothing goes soggy.