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Tofu & Veggie Stir-Fry

LunchVegetarianVeganDairy-Free

A lunch you can make in minutes, 500 calories and 26g of protein per serving.

500calories
26gprotein
62gcarbs
17gfat

Ingredients

  • 200 g firm tofu
  • 150 g cooked brown rice
  • 2 cups mixed vegetables
  • 2 tbsp soy sauce
  • 1 tsp sesame oil

Steps

  1. Cube and pan-fry the tofu until golden.
  2. Stir-fry the vegetables, then return the tofu.
  3. Add soy sauce and sesame oil; serve over brown rice.

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