Tofu & Veggie Stir-Fry
A lunch you can make in minutes, 500 calories and 26g of protein per serving.
500calories
26gprotein
62gcarbs
17gfat
Ingredients
- 200 g firm tofu
- 150 g cooked brown rice
- 2 cups mixed vegetables
- 2 tbsp soy sauce
- 1 tsp sesame oil
Steps
- Cube and pan-fry the tofu until golden.
- Stir-fry the vegetables, then return the tofu.
- Add soy sauce and sesame oil; serve over brown rice.
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